Tuesdays are my day for me, a dedicated time to tend to my own heart. I started this practice as a newly-widow because I knew intuitively that if I set aside time to be present to myself, I would be able to be present to my sons in their grief. I continue the practice – though not as religiously – because I still find that I meet the demands of my family more effectively if I have nurtured my own heart first. This will undoubtedly prove essential as I gear up to teach yet another teenage boy to drive.
Sometimes, my “day” only lasts a few precious hours, or even just 10 sacred minutes, but in general, I keep my Tuesdays clear of JD’s, CPA’s, BFD’s and related BS. This consecrated time gives me the wherewithal to deal with the shtuff that the other days dish out. My so-called Charlotte Shabbat is not about ignoring the challenging, crappy parts. On the contrary, it is taking time to integrate both the woundedness and vibrance so that I can navigate life’s storms with a modicum of intention, strength and grace. And so, I make my weekly reservation: a table for one.
When I named the blog Sushi Tuesdays, I didn’t notice a certain four-letter word in the middle until it was too late to change. My kids, not surprisingly, embraced this turn of events wholeheartedly. In fact, they have long referred to my blog as “The Su-shit.” Only recently did I realize that when I pull up the Sushi Tuesdays site on my phone, the web address actually shows as: “sushit…s.com.” I guess it’s official then.
Looking at the dark shadows, the hard truths, the painful reality is key to healing and progress. But it’s critical not to get stuck in the noxious stew. There’s a difference between acknowledging the suffering and marinating in it. You could ignore the unpleasant business entirely, but you won’t make any significant progress. You might instead choose to replay that last dreadful birthday dinner for the next 28 years, but then you will remain firmly stuck in the past. In order to heal, you have to keep moving forward, which is painstaking work, usually slow and occasionally disagreeable. Being open to heal also means being willing to change, which can be exquisitely painful when it requires giving up resentment and self-righteousness. There is no magic healing potion, but the resulting sunshine and light are spectacular.
I have a particular fondness for the simple elegance of children’s literature. There’s a short chapter in The Little Prince (Antoine de Saint-Exupery) featuring a “salesclerk” who sells pills to quench thirst. “They save so much time,” the salesclerk said. “Experts have calculated that you can save fifty-three minutes a week.” Fifty-three minutes no longer wasted drinking water. Fifty-three minutes to invest in some other opportunity for self-fulfillment. Fifty-three minutes, which is about as long as a good therapy session. Coincidence? I don’t think so.
I function best with a balance between motion and stillness. I need time set aside simply to be, to soak up approval, acceptance and love, whether by means of therapy, prayer, meditation or coffee with a friend. And then I need to move – a walk, a run, a stretch, a hike. I start to wonder whether fifty-three minutes well-spent might be the magic pill.
But I’m still practicing. I sit down for a moment of quiet on my meditation pillow, and my prayer bursts out like this: “Okay, Jesus. Here I am. Inspire me. You’ve got 5 minutes. Go.”
To show Him I mean business, I set the timer.
Jesus doesn’t say much, and I enjoy the silence. Surrounded, as I generally am, by kids, electronics, cat, and dog, silence is a scarce commodity. I settle in and find a sense of calm and stability. I sit, I breathe, I soften.
The timer goes off, and I stay sitting, immersed in a sense of belonging and unconditional love. Finally, Jesus seems to have something to say: “Don’t you have someplace to go? And lots of somethings to do?” I don’t flinch. I’m not yet ready to go. I sit another minute.
Then another message: “Okay, Charlotte, that’s all the time you get. Let’s go.” Pause. “I’ll go with you.” Sometimes I invite Jesus into my sacred space, and sometimes He invites Himself. But that’s what I needed to hear, the promise of presence. Now I’m ready to go.
I am not afraid that the bad stuff Life throws around is going to outweigh, outlive, or outmaneuver the good stuff. I am not afraid to call it by name. This must be why I’m so amused by the serendipitous “shit” in the middle of my SushiTuesdays. There are times when acknowledging the hard stuff, calling it out, takes away its momentum, its mystery, its sway. Then it’s easier to move on. I’m not afraid of a few choice words. Sometimes commandeering such a word takes the wind of out its sails. I recall, for example, the evening that my then 7-year old stood at the back door, following a rock-smashing grief session, and demanded, “Mommy, what’s for fucking dinner?”
I briefly considered delivering a lecture on the use of expletives or the appropriate respect one should have for his mother. For a fraction of a second, I thought I might laugh out loud, because he was so stinking adorable. But he wasn’t trying to be funny. He was furious, he was suffering, he was heartbroken. Plus, he was hungry. So in what turned out to be one of my more inspired mothering moments, I told him what was for dinner, “fucking mac and cheese.” Which is to say, “I hear your pain. I’m with you, baby. Let’s eat.”
Life tends to feel a lot better after some snacks and a nap.
And then we’re ready to go.
Wishing you light & strength on your healing path. And 53 minutes for yourself.