I have been triggered. You have been warned.
I am generally open to offering perspective or insight. I have not exactly been shy about this path I’m on, as a woman who lost her first husband to suicide, and as a mother to four children who lost a parent at entirely too young an age. I willingly share resources that I have found particularly helpful, books, therapists or organizations, my go-to radical self-care avenues, I share stories of success and failure from my own life. If you think that I personally might be able to help your “friend” (or to help you help your friend) who is struggling because whatever whatever whatever, then I’m in.
If, however, you are calling me to gossip about somebody who “lost her husband in the worst, most tragic way,” then call somebody else. I’m not interested. Do not call me to compare death by heart attack to death by some other attack. Not because I think that my path to widow was worse than anyone else’s. On the contrary, all the ways to widow suck. Period. There is no better or worse in this space. It’s all bad. It sucks in different ways, but every way stinks. I am not going to play this game with you. This is not a competition anybody wins. We are all losers in this race. It sucks whether you’ve been married 5 months, 5 years or 5 decades. It sucks if you’re engaged and don’t even get the “widow” title. It sucks if you’ve been left with young children. Or without them. The sudden heart attack, the drunk driving incident, the terrible accident, the lingering illness. All bad.
If you are calling because you want something you can do so that you will feel better, some task you can accomplish so that you can check the newly-widowed friend off your to-do list, forget that ugly little death business and move on with your day, then I am not your girl. Google the answer yourself. I appreciate that it is incredibly painful to sit with someone you love while she herself is writhing with suffering. I completely understand that this will be inconvenient and time-consuming. If you want to make yourself feel better, pour yourself a glass of wine. Or send the flowers and a note and keep moving. It’s okay. I get that you don’t get it. No hard feelings. Just don’t try to justify to me that you’ve done your part, and now she has to get over herself and figure it out. Her grief is not about you.
If, on the other hand, you genuinely want to help your friend feel better, pull up a chair next to her and buckle up. It’s a long haul, the territory is uncharted, and you’re both in for a bumpy ride. You are welcome to call me along the way. Grief is not a one-size-fits-all experience, but I will share with you what I have learned.
There will be some dark days ahead. Your friend might lose her appetite and an alarming amount of weight in a short time. She might eat only ice cream for hours on end, and she will let the dog eat Moose Tracks out of the container, even though it sticks to his ears. She will seem barely to function; that’s a good day. She will show up late or on the wrong day altogether. She will hardly ever know what day it is, actually. She will stare into space a lot, especially when you start talking, or even when she is talking. She cannot keep track of her train of thought or the incoming mail. Just when you are starting to doubt whether your friend will ever find light again, she will look up and notice that her designer dog is humping your leg, and she will grab him by his little collar and say, “All right. That’s enough. If I’m not having sex, then nobody else in this house gets to have any sex either!” Then the two of you will laugh until your sides hurt and you are crying again, and in this moment you will trust that your friend is – even now – finding her way.
It is interesting to me that most of the widows I know would not trade their particular journey for somebody else’s. Every path is hellish in unique ways. It’s a lot of suffering no matter how you get there. This is not an exercise in comparing and contrasting. The point is to move forward. The path traveled turns the experience from the unknown into the known, and there is comfort to be found in the familiar. When we transcend the language of better and worse, the seeds of gratitude begin to take root.
These movements forward cannot be rushed or forced, although the loving presence of a friend nurtures them along. Show up. Listen. Cry together. Laugh together. Be together. Even on our darkest days, there are reasons to be grateful and reasons to laugh. Healing starts to happen. She manages to drive herself to the grocery store and come back home with the ingredients for a complete meal, including ice cream, which she puts in the freezer before it pools on the counter. She remembers a cousin’s birthday. She shows up early to help set up for the Back to School picnic. She drives carpool. She will, predictably, dissolve into tears at times you cannot predict, but slowly, tentatively, she begins to rebuild her life. She starts to find joy again. She completes a novel. She plans a vacation. She orchestrates an anniversary celebration. She becomes herself again.
She is not fixed; she is transformed.
If that’s what you want to talk about, count me in.
Wishing you light and strength on your healing path. And transformation.